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Participants will experience a gentle, mindful journey through a series of flowing postures designed to cultivate awareness and relaxation. The class begins with centering breathwork, allowing you to connect with your body and set an intention for your practice. As you move through each pose, the emphasis will be on fluid transitions, encouraging a harmonious connection between breath and movement. Expect to explore foundational poses that promote flexibility, strength, and balance, all while maintaining a slow and steady pace. The class will incorporate elements of mindfulness and meditation, fostering a deeper sense of presence and tranquility. Suitable for all levels, this class is perfect for those looking to unwind, reduce stress, and find a peaceful rhythm within their practice. Join us in creating a space of calm and reflection as we flow together.
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Event Venue & Nearby Stays
625 Harrison St., Kalamazoo, MI, United States, Michigan 49007
