Name: Slow Flow w/ Steph
Start: 2025-10-11T16:00:00-05:00
End: 2025-10-11T18:00:00-05:00
Location: Core Balance Yoga Center

$Slow Flow w\/ Steph$

Slow Flow Breathwork is a gentle yet powerful practice that calms the stress response and restores balance to the body and mind. Guided by beautiful music and slow steady breathing patterns, you’ll move into a parasympathetic state — the body’s natural rest-and-digest mode. As the breath slows, thoughts still, anxiety softens, the mind grows quiet, and you feel safe. Experience a profound sense of peace, release of muscle tension and stored emotions.
Slow Flow Breathwork is great for people new to their healing journey, those who are grieving or are carrying unprocessed emotions. Slow Flow is a nurturing path into deep meditation, stress relief, and the quiet clarity that comes from fully arriving in the present moment.
This session is facilitated by Stephanie, founder of Rising Phoenix breathwork. She is a business coach and is an experiencee as a Certified Breathwork Facilitator, Breathwork Coach and Breathwork Educator with Elemental Rhythm. She is obtaining her Somatic Experiencing Certification.
What is Breathwork?
How you breathe affects your entire body. Breathwork is an ancient and powerful healing modality. The styles of breathing we facilitate encourages healthy breathing, which can improve sleep, lower blood pressure, strengthen the immune system, boost performance, and increase your overall sense of calm and happiness. Come to a couple classes and you’ll see huge benefits in your overall wellness.
Important Note
Please consult your doctor before attending if you are pregnant, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease, or are recovering from surgery. If you are living with extreme PTSD, please consult with your therapist before participating. Questions? Email [email protected].