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Move gently, breathe deeply, and unwind from the fast pace of the season in this calming Slow Flow to Stillness session. This class guides you through a mindful, unhurried sequence of flowing postures designed to open the body, quiet the mind, and reconnect you with your breath. Each movement is intentional and spacious, allowing you to release tension and settle into a sense of grounded ease.As the practice gradually slows, you’ll transition into longer-held, soothing stretches that invite deep relaxation. The session concludes with a peaceful guided meditation, offering a moment of true stillness to reset your nervous system and carry you into the coming days with clarity and calm.
The one off class can be attended by dropping in and paying on the day or can be booked online at shantibee.co.uk, or by following the link below:
https://app.acuityscheduling.com/schedule.php?owner=19750833&appointmentType=86161452
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Event Venue & Nearby Stays
Shanti Bee CIC, Algernon Road, South Heaton, Newcastle upon Tyne, United Kingdom
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