Slow Flow + Meditation at Little Cheesman w.Raven

Tue Jun 21 2022 at 06:00 pm to 07:00 pm

Little Cheesman Park | Denver

Practice
Publisher/HostPractice
Slow Flow + Meditation at Little Cheesman w.Raven This asana practice is supportive for all abilities, experiences, and identities. We will meet at the South East corner of Little Cheesman.
About this Event

This practice is a more cooling, lunar practice that focuses on root (safety + grounding), sacral (emotions + pleasure), and heart (compassion + connection) chakra energies. There is a strong focus on inuitive movenemt. We begin in a meditation or prayanama (breath) practice, folllow with slow single breath vinyasa movements and 5 breath hatha holds, and end with longer more yin like holds that support deep opening and rest.

The practice is supportive for all abilities, experiences, and identities. Bring your own mat and any other props you'd like (block, towels, water, straps, etc.) We will meet at the South East corner of Little Cheesman at the corner of 7th and High.

Donation-first (or no pay at all) so that financial barriers to care are minimized and community care is maximized. 15% of each class’s donations will go directly and immediately to a monthly, community chosen organization working for social justice.

VENMO: @missrave

This is a trans affirming, culture embracing, ancestor honoring, fat celebrating, social justice demanding movement practice that allows you to experience yourself as your own healer.

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Raven (they/she) is an experienced yoga teacher, therapist, intuitive tarot reader, womanist, pleasure activist, and erotism witch. Heavily committed to social justice and somatic care and standing strongly at the intersection of the physicial and spiritual worlds, they are fiercely passionate about the blend of modern and ancient medicines in order to work with the whole person; body, mind, and spirit. Considering themself a mid-life doula, they believe in walking with you in your own ushering in of yourself. Raven encourages their client’s autonomy and supports their empowerment in all areas of their lives beginning with their choices in this relationship. They are relational, trauma focused, liberation, & restorative justice centered in their work. Raven is identity and lifestyle affirming in their work including working within LGBTQ+, sex work, kink, and poly communities.

“I bring my full self into the work that I do because I trust that leading with my own identities, acknowledging my limitations, and sharing power with my clients as much and as often as possible is incredibly impactful and healing.”

Event Venue

Little Cheesman Park, 701-799 High St, Denver, United States

Tickets

USD 0.00

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