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Ease into movement. Build gentle strength. Breathe with intention. This calming slow flow class blends fluid sequencing with the subtle resistance of elastic bands to awaken strength and stability without sacrificing softness. You’ll flow through familiar postures with mindful transitions using bands to gently activate muscles, enhance alignment and deepen body awareness.
Perfect for those seeking a slower pace, therapeutic movement, or a supportive entry point into strength building. Modifications and props are always welcome and no prior experience with bands is needed.
Substitute for Kelly Mahoney
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Event Venue & Nearby Stays
River & Stone Yoga, 261 Park Ave.,Worcester,MA,United States
Tickets
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