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Arrive from 6.40pm for a cup of tea & welcome. This 90min workshop explores slowing down body & mind with slow flow Hatha Yoga Mindful movements, Breathwork, 2 x Yoga Nidras, Face Yoga and chocolate meditation, for the ultimate relaxation.The practice of Yoga Nidra is a deeply relaxing journey home to your Heart. Through gentle guided meditation and the practise of Excessive self care, Yoga Nidra guides you into a deeply relaxed yet conscious state where it is possible to return to yourself and rest in the knowledge that you are, and always have been, Home.
'Gradually, you will return to yourself,
Having learned a new respect for your heart
And the joy that dwells far within slow time. ' John O'Donohue
Props: warm clothes, cushions/bolsters, blankets, mat, bricks – and the kitchen sink!
£17 payable in advance to secure your place.
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Event Venue & Nearby Stays
The Eggshed ardrishaig, 59 Chalmers Street, Lochgilphead, PA30 8, United Kingdom,Lochgilphead, Rothesay
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