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Slow Flow & Sound: Hatha yoga flow + Rainstorm Sound JourneySlow Flow & Sound begins with a 60 minute guided Hatha yoga flow. Followed by a restorative 30 minute Rainstorm Sound Journey.
Wild Elm Yoga will facilitate a gentle Hatha yoga flow. Hatha yoga involves breathwork and asanas (physical poses) that are practiced at a slower pace while holding more static postures. This style of yoga is accessible to everybody, from complete novice to advanced yogi.
Following yoga, you’ll be treated to a Rainstorm Sound Journey, facilitated by Energy Wellness. This sound bath includes a variety of sound healing instruments, including: Tibetan Singing Bowls, an ocean drum, chimes and shells.
Benefits can include: improved joint mobility, higher quality sleep, decreased pain, stress and anxiety, and enhanced emotional and mental well-being.
Take the time to take care of you! Grab your yoga mat, and a bottle of water, and join us for Slow Flow & Sound. We look forward to holding space with you. ♥️+✨
6:00-7:30 pm
Location:
Oak Tree Herbal
389 15th St West
$40
SIGN UP:
- follow the link below
- OR text or call Belinda at 605-490-6273
- for ages 14+
http://www.EnergyWellnessND.com/events
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Event Venue & Nearby Stays
Oak Tree Herbal Remedies, 389 15th St W, Dickinson, ND 58601-3017, United States
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