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"The antidote for the Sunday Scaries." "I call it Serenity Sunday."~ slow flow student testimonies
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In this mindful class, we begin with a check-in, flow through creative yoga sequences, cool-down, recline for Yoga Nidra, and rise up to meditate.
Please note: This practice flows steadily, so students must feel comfortable in Vinyasa classes.
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Event Venue & Nearby Stays
Simon Says Yoga, 7307 MacArthur Blvd, Bethesda, MD 20816-1014, United States,Bethesda, Maryland
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