Advertisement
Yin yoga is a slow practice that provides the perfect balance to the Yang of our active lives.It’s a quiet, meditative style of yoga where gentle postures are held for longer periods of time to target the deep connective tissue - tendons, ligaments and joints to release tension and increase flexibility.
It increases range of motion, regains strength and space in the joints, balances our internal energies and stimulates the health of our organs.
All while quieting our minds to cultivate patience and stillness to bring inner calm and wellbeing.
Beginning with gentle breathing techniques to bring you into the present moment, and ending with relaxation to calm the body and mind, and soothe the nervous system.
This workshop is suitable for all levels, including beginners.
£15
Limited Places
https://www.thewildcalm.com/event-details/slow-down-to-reconnect-summer-yin-yoga-workshop
Advertisement
Event Venue & Nearby Stays
Showcase Studios MCR, Showcase Studios, 2a Railway Rd, Urmston, M41 0XL Manchester, UK, Manchester, United Kingdom
Tickets
GBP 15.38