Slow Down Sundays: Yoga, Journaling & Sisterhood

Step into a safe, welcoming space where you can slow down, breathe deeply, and be truly seen.Each Slow Down Sunday begins with gentle yoga to release tension, followed by a guided meditation to center your mind. We’ll then move into journaling with thought-provoking prompts, and close with an open, heart-led discussion in community.

This is your time to:

• Release stress and ground yourself
• Explore your thoughts and emotions in a supportive circle
• Connect with like-minded women
• Nourish your body with light refreshments

Come in comfy clothes, bring your favorite journal (or use one provided), and let the evening be your reset button before the week ahead.

Event Venue & Nearby Stays

Plum Point Park, 331 Riverview Ave, Norfolk, United States