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SLOW DOWN SUNDAY: YIN & GUIDED MEDITATION2 hours of blissful relaxation. ✨💕
The ultimate way to de-stress and unwind.
The session will start with slow paced yin yoga to stretch the body and release endorphins to encourage deep relaxation. This will be followed by a guided meditation. The final part of the session will be some very gentle stretching and pranayama to slowly wake up the body.
Yoga for mind, body and soul 🙏💫😊
Suitable for beginners as well as regular practitioners.
🗓SUNDAY 14TH DECEMBER
⏰17:00 - 19:00
💰£23 per person.
❗Please note: 24 hour cancellation policy applies.
BOOK HERE👉https://momence.com/s/120145567
SEVEN CHAKRAS YOGA STUDIO
📍 114 High Street, Rochester, ME1 1JT
📞 07854647963
💻 www.sevenchakras.com
#sevenchakrasyogastudio #slowdownsunday #rest #relax #unwind #medway #rochesterkent #rochester #yin #yinyoga #guidedmeditation #meditation
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114 High Street, ME1 1JT Rochester, United Kingdom, 114 High Street, Rochester, ME1 1, United Kingdom
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