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SLOW DOWN SUNDAY: YIN & GUIDED MEDITATION2 hours of blissful relaxation. β¨π
The ultimate way to de-stress and unwind.
The session will start with slow paced yin yoga to stretch the body and release endorphins to encourage deep relaxation. This will be followed by a guided meditation. The final part of the session will be some very gentle stretching and pranayama to slowly wake up the body.
Yoga for mind, body and soul. ππ«π
Suitable for beginners as well as regular practitioners.
πSUNDAY 6th OCTOBER
β°16:00 - 18:00
π°Β£23 per person.
βPlease note: 24 hour cancellation policy applies.
BOOK HEREπ https://momence.com/s/104293654
SEVEN CHAKRAS YOGA STUDIO
π 114 High Street, Rochester, ME1 1JT
π 07854647963
π» www.sevenchakras.com
#sevenchakrasyogastudio #slowdownsunday #rest #relax #unwind #medway #rochesterkent #rochester #yin #yinyoga #guidedmeditation #meditation
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Event Venue & Nearby Stays
114 High Street, ME1 1JT Rochester, United Kingdom, 114 High Street, Rochester, ME1 1, United Kingdom,Rochester, Medway
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