Slow Down Retreat

Sun Jul 18 2021 at 01:00 pm to 05:00 pm

Balance Arts Center | New York

Marina Romashko, Big Idea Lab
Publisher/HostMarina Romashko, Big Idea Lab
Slow Down Retreat
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The Slow Down Retreat: Connect with yourself in a mindful way.
About this Event

This 4-hour workshop is like taking a sacred pause. It allows us to get centered, reflect, gain clarity and make projections for the rest of the year from a place of enoughness and love for ourselves.

The intention of the workshop is to create space for participants to get in touch with their mind, body, heart, and soul. From that place you can plan in a mindful way for the year ahead.

The workshop is designed to give you the experience of retreat without having to leave the city/your home. A combination of guided meditations, breathing techniques, reflections, journaling prompts, planning exercises, and celebration will allow participants to feel recharged, and full of joy and clarity.

The takeaways from the retreat:

  • Sense of calmness and awareness about your present life
  • A mindful plan for the next 3 - 6 month
  • A better understanding of meditation and how to incorporate it into your daily life/ strengthening your current practice.
  • Personalized Loving Kindness meditation for further practice
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Event Venue & Nearby Stays

Balance Arts Center, 151 West 30th Street, New York, United States

Tickets

USD 30.00 to USD 65.00

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