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Participants will engage in a thoughtfully curated sequence that combines elements of strength-building and mindful movement. This class invites you to explore deeper variations of traditional poses, focusing on holding postures for longer durations to cultivate endurance and stability. As you flow through each carefully designed sequence, expect to feel the gentle burn in your muscles while maintaining a focus on breath and alignment. The class encourages a balance between challenge and relaxation, promoting both physical strength and mental clarity. With an emphasis on intentional movement, you'll develop a deeper connection to your body, enhancing flexibility and balance while building resilience. Suitable for all levels, this class is perfect for those looking to deepen their practice, increase strength, and find a sense of inner calm amidst the intensity. Join us for a transformative experience that ignites your body and revitalizes your spirit.
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Event Venue & Nearby Stays
625 Harrison St., Kalamazoo, MI, United States, Michigan 49007
