Name: SloMo Movement – Slow Flow and Meditation
Start: 2024-10-04T17:15:00-04:00
End: 2024-10-04T18:00:00-04:00
Location: Thomas Center Gardens

$SloMo Movement \u2013 Slow Flow and Meditation$

Join Sarit for SloMo Movement, a unique new offering that invites you to slow down and move mindfully. Inspired by tai chi, yoga, Nia, and meditation practices, this session offers a gentle movement flow guided by your body’s sensations and the surrounding environment. After the movement, we’ll transition into a short sitting meditation.
Set in the serene gardens of the Thomas Center, under the shade of a majestic oak tree, this Friday afternoon session is the perfect way to unwind and ease into your weekend.
* Bring a yoga mat or blanket, a meditation cushion if you have one, and a bottle of water
* Open to all—no prior experience required!
* Donation-based
Take a pause from the rush of life, connect with yourself and others, and let nature guide your movement and stillness. See you under the oak tree!