Name: Sleep Workshop led by Jess Williams!
Start: 2024-10-13T14:00:00-07:00
End: 2024-10-13T16:00:00-07:00
Location: Jiaren Yoga Studio

Join us for this workshop with a myriad of techniques to release tension, relax, and set yourself up for a good night's sleep.
About this Event

There are times in our lives when a good night's sleep seems so beyond our reach! In this workshop, we will go through some of the, maybe forgotten, basics, but also some new practices & ideas. Give yourself this gift of a few hours to unwind, relax, and reset.

Guided by Jess, a trauma-informed, advanced yoga teacher with a passion for creating community and empowering others to help themselves through mind/body connection, pranic movement & release.

Experience new skills from a variety of different disciplines, alongside gentle & restorative yoga; resulting in a state of blissful relaxation & a sleep reset!