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Call all 55+ people! Are you finding it harder to get a good night’s sleep as you age? You’re not alone. Changes in sleep patterns are common, but that doesn’t mean you have to settle for restless nights. Join us for Sleep Well, Live Strong, a 60-minute clinic designed to help you understand how sleep evolves with age, how nutrition and movement impact your rest, and simple strategies you can implement right away for more refreshing sleep.
Led by Original Strength Institute’s Nutrition and Health Coach, Kat Entwistle, this session will equip you with practical tools to improve your sleep quality, establish a solid bedtime routine, and wake up feeling more energized.
Reserve your spot today and take the first step toward better sleep and better health!
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Event Venue & Nearby Stays
212 S Main Street , Fuquay-Varina, NC, United States, North Carolina 27526, 212 S Main St, Fuquay-Varina, NC 27526-2223, United States,Fuquay-Varina, North Carolina, Fuqua-varina
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