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Like a balanced diet and exercising well, quality sleep is one of the pillars of health. Scientific research shows that the many benefits of sleeping well include improved memory, longevity, recovery in body and mind, and creativity. A good night's sleep can prevent unhealthy weight gain, and the development of diseases such as diabetes 2, cardiovascular disease, and Dementia.In this workshop holistic therapist Natasha shares the science and life skills to help you get a good night's sleep and improve your health and well-being. Find natural ways to improve your quality of sleep and take home a plan of action to wind down and let go.
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Event Venue & Nearby Stays
HotYoga Eindhoven, Eindhoven, Netherlands
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.