Name: Sleep: The Secret Weapon in Mental Health & Recovery
Start: 2025-03-13T09:00:00-04:00
End: 2025-03-13T12:15:00-04:00
Location: ADAMHS Board of Cuyahoga County

Sleep: The Secret Weapon in Mental Health & Recovery

Sleep has historically been viewed as a passive activity; come and learn how this dynamic process is vital to physical and mental health.
About this Event

3 CEUs/RCHs

In Person Training at the ADAMHS Board

Stacy Simera, LISW-S

Sleep has historically been viewed as a passive activity with little value, yet research in the last several decades has shown that sleep is a dynamic process vital to physical and mental health. Chronic deficient sleep has been correlated with increased risk of suicide, depression, anxiety, substance abuse, aggression, and a host of medical disorders. The purpose of this course is to educate on sleep needs, the effects of chronic sleep deprivation, and how to better support healthy sleep.