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Sleep Strategies is a life changing and expert-led two-hour workshop. It is packed with tips and strategies to start practicing tonight to start off your journey to better sleep.So if you often find yourself struggling to sleep, or staying asleep, and want to learn how to address this now, before it becomes problematic, then this workshop is for you.
This workshop is an introduction to some of the strategies that will be taught in our structured 7 week CBT-i course, a proven effective treatment method for chronic insomnia.
This workshop is led by a clinical psychologist and is set over 2 hours.
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Sleep Strategies is a two hour workshop which costs $100 (including GST).
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You can register and pay online to book your space: https://re-centre.co.nz/workshop/sleep-strategies/
You can also reserve a space through our Facebook event. Please provide your contact details so we can confirm your placement.
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Event Venue & Nearby Stays
Re-centre, Level 3, 12-16 Nicholls Lane, Parnell, Auckland, New Zealand 1010, New Zealand
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