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Gain wisdom with your evening rituals and create regularity and routine for your restful sleep. Sara will share ten practices to choose from along with gentle movement, pranayama (breath work), and guide students to establish a sustainable routine for bedtime. Many are struggling to find rest at night while others have the additional complication of hormonal changes which exacerbates the nervous system. It's time to time to take back your night and make the most of your time of rest!Included with this workshop, Sara will bring her advanced knowledge of Ayurveda to compliment your journey to better sleep!
A self-investment of $35
*This is an all-levels class
*Comfortable attire is recommended
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Event Venue & Nearby Stays
Southern Om Hot Yoga (Southern Om West End), 1116 South Main Street, Suite D,Greenville, South Carolina, United States
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