Struggling to switch off your mind at night?
This Sleep Reset Workshop is a gentle evening Flow Yoga session designed to help you release stress, calm your nervous system, and prepare your body for deep, restful sleep.
In this 45-minute live online class, you’ll be guided through slow, mindful movements, relaxing stretches, and calming breathwork that ease physical tension and mental fatigue built up during the day.
The session is beginner-friendly and perfect for working professionals, overthinkers, and anyone dealing with poor sleep or late-night restlessness.
Event Venue
Online
Tickets
USD 0.00
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