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Sleep is one of the most powerful tools for heart health and nervous system recovery—and most people are struggling without support.This workshop focuses on practical, hands-on ways to improve sleep quality, not just theory. We’ll talk about how stress, light, blood sugar, and evening habits affect sleep and what actually helps the body unwind.
Hands-on + take-home included.
You’ll leave with:
• A custom sleep-support tea blend
• A bedtime ritual item designed to encourage relaxation
• Clear guidance for building a realistic evening routine
Calm, practical, and immediately usable.
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Event Venue & Nearby Stays
35742 Vine Street, 44095, 35742 Vine St, Eastlake, OH 44095-3153, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
