About this Event
Join us at GreenFare Organic Cafe for an empowering event to learn about optimizing your sleep and how to find your groove! Let's come together and support each other in this journey towards better health. Author lecture and book signing.
Sleep Groove, an accessible, engaging tour of sleep and circadian science from an expert, introduces readers to the science behind circadian rhythms and how changes in daily habits can greatly improve one's sleep patterns and quality of life. Through conversational writing, humorous analogies, charts, and even comics, this book helps explain the nuances of sleep using the latest in sleep research and technology, delving into sleep-related issues like light sensitivity, jet lag, daylight savings time, napping, and how to establishing rhythmicity in our waking and sleeping routines.
Dr. Olivia Walch is a researcher in the University of Michigan Department of Neurology and the CEO of Arcascope, a sleep and circadian rhythms technology start-up. Her research has been featured on CNN, NPR, and The Atlantic, among others. Outside of sleep research, she co-edited Political Geometry, a book on the mathematics of gerrymandering, and published comics with The Nib and Silver Sprocket. She is also the cartoonist of Imogen Quest, a webcomic which won her the “America’s Next Great Cartoonist” prize from the Washington Post.
Join us at 5pm for dinner and stay for the free lecture at 6pm!
Event Venue & Nearby Stays
GreenFare Organic Cafe, 408 Elden Street, Herndon, United States
USD 0.00
