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Register here: https://muskegonadl.bibliocommons.com/events/6871652db7a97e3600160a15Presented by Michigan State University Extension, introduces healthy behavior practices that encourage optimal aging throughout the life span. This session will focus on two keys- stress management and the power of sleep. We'll explore ways to incorporate relaxation techniques and provide some sleep hygiene tips and best practices for getting a good night's rest. Registration required.
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Event Venue & Nearby Stays
1522 Ruddiman Dr, North Muskegon, MI, United States, Michigan 49445, 1522 Ruddiman Dr, Muskegon, MI 49445-3038, United States
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