Name: Sleep and Stress as You Age
Start: 2025-09-29T18:00:00-04:00
Location: 1522 Ruddiman Dr, North Muskegon, MI, United States, Michigan 49445

Register here: https://muskegonadl.bibliocommons.com/events/6871652db7a97e3600160a15
Presented by Michigan State University Extension, introduces healthy behavior practices that encourage optimal aging throughout the life span. This session will focus on two keys- stress management and the power of sleep. We'll explore ways to incorporate relaxation techniques and provide some sleep hygiene tips and best practices for getting a good night's rest. Registration required.