SLAY ME TO PIECES: Yoga. Rage. Rebuild

SLAY ME TO PIECES:
"Yoga, Rage & Rebuild: A Unique Journey to Wellness"

Event Description:

Join us for an extraordinary wellness experience that balances the calm with the cathartic, and the chaotic with the creative. This three-part event is designed to help you release tension, express emotions, and rebuild your mental well-being in a supportive and empowering environment.

Event Schedule:

1. Grounding Yoga Session (45 minutes):
Start your journey with a grounding yoga session led by Jenuine Yogi. This class is suitable for all levels and focuses on calming the mind, stretching the body, and centering your breath. Leave the mat feeling refreshed, relaxed, and ready to confront any lingering stress.

2. Rage Room Release (30 minutes):
After finding your calm, it’s time to let it all out! Crash and Catharsis Rage Factory will provide the "goods". You’ll have 30 minutes to smash, break, and demolish various objects. This physical release is a powerful way to let go of pent-up emotions, leaving you feeling lighter and more liberated.

3. Rebuild Mental Health Mosaic (60 minutes):
Finish your journey by channeling your emotions into art. Dream Free Art will be guiding you through this creative session. You’ll contribute to a community mental health mosaic, using the broken pieces from the Rage Room. This collaborative project symbolizes the power of transformation and the beauty that can emerge from destruction.

Event Details:

Cost: $65 per Person; Proceeds go to Support the Student Homelessness Initiative Partnership

Date & Time: Sun. Sept. 29th, 2024

Location:

Crash and Catharsis Rage Factory,

14 w. Patrick Street,

Frederick, MD 21701

Notes: Protective gear will be provided for the Rage Room session. No prior art experience is needed for the mosaic activity.

What to Bring: Yoga mat, comfortable clothing, and an open heart

Why Attend?
This event is more than just a workout or a stress-relief activity—it’s a holistic approach to mental health that encourages self-expression, emotional release, and creative rebuilding. Whether you’re dealing with stress, seeking emotional release, or simply looking for a unique way to connect with your inner self and others, this event is for you.

Spaces are limited, so reserve your spot today and take the first step towards your wellness journey! ✨

#YogaRageRebuild #MentalHealthMatters #WellnessJourney

Event Venue & Nearby Stays

Crash and Catharsis Rage Factory, 14 West Patrick Street, Frederick, United States