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Transform your life in just 6 weeks! Join a small group of 4 people to embark on a weight-loss transformation journey. Receive the quality and customization of personal training with the support you would get with being part of a group. The best transformation will receive $500 CASH!Main Features:
- Lose between 10-20 lbs in 6-weeks
- 2x/ week fat burning coaching sessions
- Additional workouts provided to do on your own in the gym or at home
- Team of motivated friends to support one another through this experience
- Easy to follow meal plan with foods you will love
Program Includes:
1-Hour Orientation – Meet your team! Do a weigh-in take pictures, gain access to the PTK training app and receive everything you need to embark in your journey.
Workouts – 12 Small Group Personal Training sessions with your transformation coach. Sessions are every Tuesday and Thursday at 6:30pm for 30 minutes. You will be given a cardio plan to do on your own schedule.
Meal Plan – Receive a 6-week easy to follow meal plan with yummy recipes. We can accommodate dietary restrictions such as gluten free, dairy free etc.
PTKingston APP – Track your progress in the app and receive your additional home or gym workouts with video descriptions for each exercise.
Closing Ceremony – Final weigh in, closing remarks, winner of the grand prize announced.
*Personal Training option available -- contact us directly by text or voicemail to (343) 364-5087
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Event Venue & Nearby Stays
Personal Training Kingston, 1315 Centennial Drive, Kingston, Ontario,Kingston, Ontario, Canada
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