Name: Six Week Calm Your Mind Workshop
Start: 2025-01-15T10:30:00+00:00
End: 2025-01-15T11:30:00+00:00
Location: Millennium Court

Join us for these six sessions of calm your mind with Fiona, using sound baths and relaxation techniques
About this Event

Wednesday 15th, 22nd, 29th January and 5th, 12th, 19th February | 10:30 - 11:30am | £20

Tutor: Fiona Bawn, Empower Wellness

Join us for these six weeks of a deeply soothing relaxation and mindfulness class that harnesses the power of sound baths to guide you into a meditative state, with Fiona Bawn from Empower Wellness.

Using a range of calming instruments, such as crystal singing bowls and gongs, the class promotes stress relief, inner calm, and mental clarity. The gentle waves of sound invite you to relax fully, quiet your mind, and restore balance to your body and spirit.

This workshop is suitable for participants age 16+