Six Mindful Weeks

Fri Jan 03 2025 at 04:00 pm to 06:00 pm UTC-06:00

Holistic Energy Centre | Warrenville

Michelle Rae Sobi
Publisher/HostMichelle Rae Sobi
Six\u00a0Mindful Weeks
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Join us for Six Mindful Weeks, where we'll explore techniques to reduce stress and increase mindfulness. Let's move the scale towards joy.
About this Event

Join us for six mindful weeks spent developing new habits with the support you need. Some of the fun activities you can expect include yogic practices of the mind and body.


  • Yamas - Community through Sangha
  • Niyamas - Deepen Your Understanding of Self
  • Asana - Wellness through Movement
  • Pranayama - Breaching Techniques to Pause, Center, Redirect
  • Pratyahara - Hunger is not an emergency, be okay with a bit of discomfort
  • Dharana - Concentration - Move away from pantry surfing out of boredom in these fun and engaging activities
  • Dhyana - Through Mediation we can soothe the anxious soul
  • Samadhi - Feel the Connection of Bliss


Each week, we will host an engaging activity to help you sleep better, choose foodstuffs more mindfully, offer a movement experience, and the support to help you commit to a yogic (and less stressful) lifestyle. Move towards well-being through daily habits that we will hone over six weeks. 


Want more? Join us for our annual Ayurvedic Health Coach experience and embark on a journey exploring Yoga's Sister Science, Ayurveda. Upon completion, you will receive a certificate from Edge Yoga School as an Ayurvedic Health Coach. 


Event Photos

Wellness is the biggest gift you can give yourself. Join our Six Mindful Weeks program, and invite a buddy for FREE at checkout.


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Event Venue & Nearby Stays

Holistic Energy Centre, 29W170 Butterfield Road, Warrenville, United States

Tickets

USD 134.70 to USD 854.43

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