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⭐️⭐️⭐️NEW CLASS ALERT⭐️⭐️⭐️Introducing a new seated gentle exercise class, suitable for all, especially seniors or those with restricted mobility. We will start off the session with some mindfulness and breathing exercises, then seated chair yoga exercises to stretch the body all within your own ability, with lots of different options offered so you can find something to suit you. We will finish the session with a guided relaxation and mini sound bath to soothe and calm.
Come and join us for a FREE taster Session on Wednesday 3rd July. After which this weekly 45 minute class will be £5.
Everyone welcome, whatever your level of mobility, all exercises can be suited to your needs.
Message or email for more info or to let me know you're coming.
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Event Venue & Nearby Stays
Farr Community Hall, Inverness, United Kingdom
