What: I’m celebrating my over 32years of Sit Down to Get Down (Dancercise/Movement for Senior Adults), and as a group fitness instructor. This event is open to all able to sign up for! Given, we’ll be covering sitting, and standing exercises, movement, mobility, strength, stretch, Qigong, massage, laughter and humor. Accompanied by varied music genre and more. Again, Given, all in one hour’s time! Oh, and is absolutely free! Donations welcome!
Come explore, play, maybe learn something different and new, take in some stories in between our movement medicine. Theme's always with some joy, fun and laughter (literally).
Where: Meeting room, ground floor right, in the MPHC community room.
Please, please DM me to reserve. I'm not certain how many slots may be available (no more than 16).
Event Venue
Manhattan Plaza Health Club, 482 W 43rd St, New York, NY 10036-6323, United States,New York, New York, Manhattan