Sit By the SAD Lamps

Fri Jan 16 2026 at 02:30 pm to 04:30 pm UTC-05:00

Manchester Public Library, CT | Manchester

Manchester Public Library, CT
Publisher/HostManchester Public Library, CT
Sit By the SAD Lamps
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Do you suffer from seasonal affective disorder (SAD)? The winter months can be especially tough with less sunlight, making the days longer. Get some relief by sitting by our SAD lamps on Fridays in January, February, and March. According to research by the National Institute of Health, sitting by a SAD lamp, also known as a form of bright white light therapy, can be effective for those who have SAD.
Bring your book to read and relax, and we’ll have light refreshments as well. No registration required for this free program for adults.
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Manchester Public Library, CT, 586 Main Street,Manchester, Connecticut, United States

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