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Join me for ''SisterMove''- a 10 week Transformative Dance course for women, focused on healing from shame and embracing self-love.*You are welcome to come to the first session (12.4) as a tryout class for only 10 €, check it out, see how it feels and join the whole ride.
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Many women carry within themselves a deep feeling of shame. I know I do. Our inner critic often shames us for being too much (too loud, too quiet, too sensitive, too big, too heavy...) or not being enough (not successful enough, not cool ,not sexy enough, not spiritual enough...). We can find million reasons to shame ourselves. We even shame ourselves for shaming ourselves... it's really endless.
This perpetual cycle pushes us to put so much effort in trying to change ourselves, improve, cover, quiet or hide- all that in order to become perfect, as if there is such a thing. so much pressure and stress!
But what if we could walk in the world with genuine self-acceptance? To celebrate our bodies, trust our way in life, allow ourselves to feel pleasure and pain, to experience the whole spectrum of emotions without apology and to be comfortable with our imperfections- Simply to BE, just the way we are.
The wound of shame runs deep, yet I believe it can slowly transform into self-love. This healing journey takes time; it's a lifelong process with many pathways. One nurturing way to break the cycle of shame is through dance. And this is what I invite you to explore with me and a wonderful group of other women.
In a warm, embracing space that celebrates our collective femininity, we'll dive into the present moment. Here, we release judgment, shed inhibitions, and courageously but softly expand our physical and emotional horizons side by side.
This is a beautiful opportunity to embrace our authenticity, liberate ourselves from the routine, and deeply connect with our bodies. By tuning in to its whispers, we'll embark on a journey toward healing through the power of expressive movement.
Guided by diverse and evocative music from around the world, we rediscover our fundamental life energy, rekindle our inner joy, and awaken our playful essence, together.
Each ''SisterMove'' session unfolds as a unique "dance journey," weaving together intuitive movements and guided free dance, fostering a space for us to support one another through dance, touch and verbal sharing.
As we continue this journey, we discover ourselves as individuals and sisters in unity. This is a space where we uplift, inspire, and empower one another, cultivating trust and a deep sense of feminine solidarity and self-love.
No prior dance or spiritual practice experience is necessary. All women are warmly welcomed. With courage and Love!
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WHEN:
It's a 10 weeks course (10 closed group classes), every Friday at
17:45-19:45
The dates:
12.4 (Also a tryout session for 10€).
19.4
26.4
3.5
One week off- Himmelfahrt
17.5
24.5
31.5
7.6
14.6
21.6
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WHERE:
La Caminada Tanzstudio
Böckhstraße 21, 10967 Berlin
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HOW MUCH:
*The whole cycle of 10 classes:
230€
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REGISTRATION:
By email ([email protected]) or by PM.
You are welcome to write me if you have any further questions.
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WHO AM I?
My name is Nora Fischer - I am a space holder, Transformative Dance facilitator , a ''Pantarei Approach'' practitioner, holistic bodyworker, embodiment educator, actress, artist, FLOW explorer, truth seeker, heart- opener, a woman, a mother and a lover.
I believe in dance, movement and touch as a way of observing, connecting, developing, healing, expressing and changing.
As a holistic bodyworker and embodiment educator, I offer personalized therapeutic experiences tailored to each individual's needs. Through conscious movement and bodywork, I facilitate a journey towards holistic well-being and embodiment.
My approach integrates various somatic modalities to address physical, emotional, and spiritual aspects of healing.
Ultimately, I strive to empower people to reconnect with their bodies and cultivate a deeper sense of self-awareness and vitality.
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Event Venue & Nearby Stays
La Caminada Tanzstudio, Böckhstraße 21, 10967 Berlin, Deutschland,Berlin, Germany