About this Event
Join the women of She's Company for a Y6 Sculpt & Flow class with YogaSix
The Class :
Strengthen Yourself. Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm practice room. A dynamic warm-up will get your heart-rate up and muscles warm, before you dive into an intense, cross training workout that uses dumbbells, bands and body weight exercises to challenge muscular strength, endurance, and cardiovascular thresholds. Then cool down with some juicy yoga stretches to leave you in a puddle on the mat. Y6 Sculpt & Flow is the best of both worlds —a total body workout plus a killer yoga vibe. Expect a fun playlist and loud, high energy music throughout.
- Class will begin at 1pm
- Post class mingle hour featuring local businesses.
Event Venue & Nearby Stays
YogaSix Fairview Park, 3166 Westgate Mall Drive, Fairview Park, United States
USD 28.52
