Name: Sip 'n Stretch
Start: 2024-12-14T10:00:00-05:00
End: 2024-12-14T11:00:00-05:00
Location: Voodoo Brewing Co. - Virginia Beach

Welcome!
Come for an all-levels yoga class with Lanna at the colorful Voodoo Brewery in Viginia Beach!
Class begins with a breathing exercise to allow you to center yourself for practice. We progress into gentle movement, involving gentle stretches and larger yoga poses, holds and balances. Then, we come back down on our mats to stretch deeply and lengthen muscles. Class finishes with savasana, a time to reflect on your practice and relax before going about your weekend.
After class, stay and hangout with the Voodoo Crew and enjoy a beer, cider, cocktail or mocktail.

Other Info:
-Please bring your yoga mat and water bottle for practice.
-Free lot parking available and anxiety free!
-Some yoga blocks will be available, feel free to bring yours :)
-Class is donation based; venmo/cashapp/cash options available.
Send Lanna any questions over on...
IG @FreeBirdMindandBody
or
Email: [email protected]
See you there!