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Relax and unwind in our new recovery and mobility class. This month we will follow Erin Allen through a yoga flow! Grab a friend and your favorite beverage - Let's stretch, breathe, and restore together!Goals:
1. Improve flexibility and range of motion
2. Reduce muscle tension and soreness
3. Enhance circulation and lymphatic flow
4. Promote relaxation and stress relief
5. Support overall well-being
No fee to join, bring a friend!
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Event Venue & Nearby Stays
7529 State St, Bettendorf, IA, United States, Iowa 52722
