Sip & Stretch

Come join our streetside activation for a FREE all-ages all abilities movement workshop like no other led by community elder Swallow!

"Sip and Stretch" is a FREE 1-hour guided movement workshop accessible for all ages and abilities. We'll stretch move and groove together through BaDuanJin -- a centuries-old system for maintaining mobility and body awareness that also incorporates QiGong breathing exercises.

It's beginner-friendly and focuses on enhancing flexibility through a series of achievable and holistic positions similar to (but distinct from) Tai Chi.

Then grab a free drink sample from our booth in partnership with Sonder Cafe!

It's FOMO-proof! Drop-in any 1 day or join us for all 4 events!

Optional: RSVP on Eventbrite to help us track numbers and ensure room for all participants.

About the Instructor:

A respected Vancouver Chinatown elder and member of the DTES Carnegie Dance Troupe Swallow brings a wealth of experience to this community event. Keeping spry at age 70+ she continues to work in Vancouver tourism to this day as guest services for various cruise lines after having lived studied and worked in numerous locales including Beijing Tazmania Botswana London and New York.

WHEN:

• Mon. July 22nd @ 1:00 - 2:00 pm
• Wed. Aug 14th @ 1:00 - 2:00 pm
• Wed. Aug 21st @ 1:00 - 2:00 pm
• Tue. Aug 27th @ 1:00 - 2:00 pm **RESCHEDULED. Wed. 28 is cancelled**

WHERE: Outside 321 Water St Gastown Vancouver

Steps away from the Steam Clock we will be on the street for the Car-Free Water Street summer activation pilot!

Event Amenities:

FREE samples of featured drinks from Sonder Cafe will be available for all visitors!

Things to bring:

- Comfortable clothes! Make sure to dress comfortable for movement for this workshop!

- Extra water to stay hydrated

Accessibility Information

Transit: Head east from Waterfront Skytrain station along W Cordova for 200m and you'll see the start of Water Street's Car Free Zone. We'll be just past the first set of loungers and patios.

Washrooms: Accessible inside Harbour Center Food Court; or for patrons of select nearby businesses.

Join us in connecting with our community revitalizing public spaces and enjoying the benefits of improved flexibility and mobility. Prepare for a dynamic and enjoyable experience that will leave you feeling refreshed and invigorated. Let's celebrate the joy of movement in our public spaces. We look forward to seeing you there!

Produced by 'Chinatown Together' this event was made possible with the help of the City of Vancouver.

Event Venue

Water Street Car Free Zone, Streetside / Outside 321 Water St in Gastown, Vancouver, Canada