About this Event
Stephanie, from 9-5 Wellness, will explain how to influence your nervous system and hack your brain activity by changing the rhythm, rate and depth of your breath. You will learn about your personal breathing patterns and how this affects the way you feel, think, act, operate and perform. You will learn breathwork techniques that help calm you in times of stress and increase focus and promotion of use of full lung capacity.
Stephanie has been lucky enough to share the practice of yoga, meditation and breathwork in multiple countries. She uses a unique and tailored holistic approach providing an exciting opportunity to enhance, improve and harmonise the body as a whole
Event Venue & Nearby Stays
Origin Workspace, 40 Berkeley Square, Bristol, United Kingdom
GBP 30.00