About this Event
After an incredibly successful 2023 seminar tour through Australia, New Zealand, Canada, England and Scotland, Strength Coach Sean McInroy is bringing his Simplified Strength Tour to Ireland & Northern Ireland for the first time ever with 2 exclusive locations in Dublin & Belfast!
Having spent a lifetime dedicated to physical performance, 20+ years experience within the fitness industry and over 10 years as a Strength Coach, Sean comes fully stocked with a unique blend of knowledge, skills, experience and bad jokes... which is rare to find in one neat 120kg package!
In this full day of interactive learning you will discover the most efficient, effective and most importantly safe methods to optimise your Strength Training and Coaching!
The day includes:
- MOBILITY - from Stretching to Activation
- CORE - understanding the Core’s function
- SQUATTING - the 3 Key Pillars
- SQUAT ACCESSORIES - Sean's Top 3 movements
- UPPER BODY LIFTS - creating Structural Balance
- DEADLIFTING - the 2 Phase Breakdown
- DEADLIFT ACCESSORIES - Sean's Top 3 movements
- PROGRAMMING - the difference between Strength & Hypertrophy
The day begins with a 4-hour "intensive workshop" where we'll dive into the theoretical framework of each of the above components before then applying this newfound "levelled-up" knowledge in a 2-hour SEND IT session, where Sean will help pick apart your technique and even join in on the lifting with some BIG LIFT demonstrations!
You can expect to walk away with some seriously profound knowledge, skills and confidence across these key areas:
- IDENTIFYING COMMON FAULTS - and how to correct them
- UNDERSTANDING INDIVIDUAL VARIABILITY - and expectation management
- DISCOVERING OPTIMAL POSITIONAL CUES - and tricks to never forget them
- DEVELOPING BETTER COMMUNICATION SKILLS - to be a better understood coach
- BUILDING CONFIDENCE IN YOUR OWN COMPETENCY - to be completely self sufficient
Does SIMPLIFIED STRENGTH suit you?
If you're a coach or a trainer looking to level up and sharpen your skills, understand the exercises you’re prescribing better than you know yourself, build the tools to become an elite level communicator with your clients and develop the confidence to take your coaching services to the next level, then this is for you!
BUT this isn’t just for coaches
If you’re serious about your own training, take your results seriously and are looking to increase your knowledge, skills and confidence to be become a completely self-sufficient version of yourself in the gym, then this too is for you!
What do you need to bring?
Training Attire
Notepad & Pen
Lunch (there will be a short break to eat)
A Good F*cking Attitude
Note: tickets are non refundable
Event Venue & Nearby Stays
Headquarters Gym Belfast Boucher Road, 2 Falcon Road, Belfast, United Kingdom
EUR 200.00
