SIMPLIFIED STRENGTH 2.0 - Victoria

Sat Jul 15 2023 at 09:00 am to 05:00 pm

The Fitness Academy | Victoria

Apex Strength Society
Publisher/HostApex Strength Society
SIMPLIFIED STRENGTH 2.0 - Victoria
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Level Up & Optimise your Strength & Hypertrophy Training and Coaching
with Strength Coach SEAN MCINROY
About this Event

After an incredibly successful and well received international Simplified Strength Seminar Tour through 2022, Sean is BACK with an even bigger, better and more bang for your buck experience…


SIMPLIFIED STRENGTH 2.0

Having spent a lifetime dedicated to physical performance, 20 years experience within the fitness industry and over 10 years as a Strength Coach, Sean comes fully stocked with a unique blend of knowledge, skills and experience which is rare to find in one neat 110kg package!


In this full day of interactive learning you will discover the most efficient, effective and most importantly safe methods to optimise Strength & Hypertrophy Training and Coaching

The day includes:

- MOBILITY - from Stretching to Activation

- CORE - understanding the Core’s function

- SQUATTING - the 3 Key Pillars

- SQUAT ACCESSORIES - Sean's Top 3 movements

- UPPER BODY LIFTS - creating Structural Balance

- DEADLIFTING - the 2 Phase Breakdown

- DEADLIFT ACCESSORIES - Sean's Top 3 movements

- PROGRAMMING - the difference between Strength & Hypertrophy

Each component throughout the day includes a practical experience paired with a deep dive into its theoretical framework, delivering a comprehensive understanding of exactly how to:

- IDENTIFY COMMON FAULTS - and how to correct them

- UNDERSTAND INDIVIDUAL VARIABILITY - and expectation management

- DISCOVER OPTIMAL POSITIONAL CUES - and tricks to never forget them

- DEVELOP BETTER COMMUNICATION SKILLS - to be a better understood coach

- BUILD CONFIDENCE IN YOUR OWN COMPETENCY - to be completely self sufficient

Does SIMPLIFIED STRENGTH 2.0 suit you?

If you're a coach or a trainer looking to level up and sharpen your skills, understand the exercises you’re prescribing better than you know yourself, build the tools to become an elite level communicator with your clients and develop the confidence to take your coaching services to the next level, then this is for you!


BUT this isn’t just for coaches

If you’re serious about your own training, take your results seriously and are looking to increase your knowledge, skills and confidence to be become a completely self-sufficient version of yourself in the gym, then this too is for you!


What do you need to bring?

Training Attire

Notepad & Pen

Lunch (there will breaks to leave and get food)

A Good F*cking Attitude

Note: tickets are non refundable


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Event Venue & Nearby Stays

The Fitness Academy, 770 Bay Street, Victoria, Canada

Tickets

CAD 280.00

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