Name: Simple Meditation with Rubén Vásquez | Tuesdays 9 - 9:45 am | Hip Expressions
Start: 2024-07-02T09:00:00-04:00
End: 2024-07-02T09:45:00-04:00
Location: 1045 9th Ave N, St Petersburg, FL 33705-1255, United States

$Simple Meditation with Rub\u00e9n V\u00e1squez | Tuesdays 9 - 9:45 am | Hip Expressions$

Simple Meditation
Tuesdays - 9 - 9:45 am
Want to give your mind a break? Do you want to feel calm, relaxed and aware. It is possible, it is simple and it is enjoyable! Join us, you will feel relaxed and cheerful.

Although there are many useful meditation apps, there is nothing like sitting together in person to meditate. This is a friendly, non-dogmatic meditation practice open to anyone interested in meditation. We come together to be with what is as it is, and with ourselves as we are. For each session, we will practice breathing exercises, then a simple meditation technique and we will close with a few minutes in open awareness.

Class is by donation, as you can support the teacher and the space.
No pre-registration, please show up at the door.
https://simple-yoga.org/