This hour-long wellness talk teaches you how to set yourself free from the "I eat what I see" mentality and be a successful meal planner.
About this Event

Online

Tired of feeling unprepared at dinner time and reaching for the first thing you find in your pantry or on your counters? Break the pattern of “I eat what I see.”

Simple meal preparation can help you stay on track with healthy food choices.

You will learn to prepare meals that:

Balance your plate with lean protein, nutrient-dense carbs, and healthy fats
Feature ingredients that support healthy gut bacteria
Use staple foods

Alina Warner, CHC

Alina Warner is a Certified Health Coach through the Health Coach Institute. She is the founder and owner of Wellness Within You, a health coaching practice in Midland, MI.

Alina has an MBA from the University of Iowa and 15 years of Project and Program Management experience. She left the corporate world to pursue her life’s dream of making our community healthier one person at a time.

Alina is a master of habit change who helps people unlock their health potential, boost their energy, and lose weight through nutrition, movement, and stress management. She has successfully coached clients to adopt healthy habits for a lifetime by providing the right tools, offering continuous support, and holding them accountable to their goals.

“Throughout this program, I felt more energetic in my daily activities and more positive in my attitude. I reached my weight goal and my stomach is flat (not bad for a person turning 69 this year).” ~ Susan

"I had a great experience with The 90 Day Transformation, more energy, more focus, better sleep, and great ideas for good healthy meals. I couldn't recommend a better investment!" ~ Ben

”It was really helpful to learn the tips and tricks to fight sugar cravings. Instead of having a sweet treat on Tuesday night, we played a game. It was great to meet you and I hope we can work together again.” ~ Taylor, Community Relations Coordinator, Garnett Place