Simple & Sinister

Sat Nov 30 2024 at 10:30 am to 02:30 pm UTC+00:00

The Engine House Gym - Ardington | Wantage

StrongFirst GB
Publisher/HostStrongFirst GB
Simple & Sinister
Advertisement
Kettlebell 101: Simple & Sinister™
Accept no compromises.
Between power and conditioning.
Between strength and flexibility.
Between being an athlete and looking like one.
Enter the kettlebell—the only training tool able to deliver all aspects of extreme fitness with no compromises.
No-one knows how to wield this tool better than StrongFirst, the kettlebell ground zero.
Taking the Kettlebell 101 workshop is like walking into the pages of Pavel’s ground-breaking book Kettlebell Simple & Sinister. You will learn the kettlebell exercises that deliver great gains while having the steepest learning curve:
The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip
The Get-up—forge resilient shoulders and bullet-proof abs
The Goblet Squat—develop a killer blend of strength and flexibility
Kettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own risk
Insider strategies for long term sustainable training to reach your goals
Pavel’s “Alt-S&S” programming—totally in line with the book, yet with unique wrinkles
The day after the workshop you will be able to hit the ground running towards your goals.
Sign up and power to you!
Advertisement

Event Venue & Nearby Stays

The Engine House Gym - Ardington, 5 The Close, Wantage, OX12 8, United Kingdom,Wantage

Tickets

Discover more events by tags:

Workshops in WantageIt in Wantage

Sharing is Caring:

More Events in Wantage

Wantage Life Drawing  November "Drink & Draw"
Fri Nov 29 2024 at 07:15 pm Wantage Life Drawing November "Drink & Draw"

The King Alfred's Head

Strip and Drag
Fri Nov 29 2024 at 08:00 pm Strip and Drag

Delaney's Live Music & Entertainment Venue

Christmas Fayre
Sat Nov 30 2024 at 02:00 pm Christmas Fayre

Main Street

Christmas Supper Concert with Wantage Community Brass
Sat Nov 30 2024 at 07:30 pm Christmas Supper Concert with Wantage Community Brass

Wantage Silver Band, Tugwell Field, Reading Road, Wantage

Dial in your Deadlift
Sun Dec 01 2024 at 10:30 am Dial in your Deadlift

The Engine House Gym - Ardington

Introduction to Ghost Hunting
Sun Dec 01 2024 at 03:30 pm Introduction to Ghost Hunting

Old Mill Hall Grove

Adult watercolour session
Tue Dec 03 2024 at 06:00 pm Adult watercolour session

Cantorist House Barn, 1 Church Row, Childrey, Wantage OX12 9UR

Woolly Wire Christmas Trees with Sophie Hurden
Tue Dec 03 2024 at 07:00 pm Woolly Wire Christmas Trees with Sophie Hurden

The Makery

Wantage is Happening!

Never miss your favorite happenings again!

Explore Wantage Events