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Self-Guided.Self-care for your body, mind, and Spirit.
Set as the time.
Arrive, settle in, show up for yourself - be inspired in whatever shape and flow you need for the day.
Listening to your body's wisdom, move with your breath or sit / lie in stillness.
Slow stretching postures are a wonderful way to melt along to the vibrations.
Use our mats, bolsters, pillows, whatever you need - grab and flow in your own way and pace.
Donation, $10-$20 recommended. Pay what you feel works for you.
Jen opened up this offering for this time window on a trial basis. The 1st Wed morning for fall and winter months. With attendance / feedback - the time may be adjusted and possibly become bi-monthly or weekly, if desired.
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Event Venue & Nearby Stays
7 Eagle Center Suite 2B-2, O'Fallon, IL, United States, Illinois 62269, 7 Eagle Ctr, O'Fallon, IL 62269-1946, United States, O Fallon
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