Silent Self-Care + Sound (1st Wednesdays in Fall/Winter)

Name: Silent Self-Care + Sound (1st Wednesdays in Fall/Winter)
Start: 2025-10-01T09:30:00-05:00
End: 2025-10-01T10:40:00-05:00
Location: 7 Eagle Center suite 2b

Wed Oct 01 2025 at 09:30 am to 10:40 am UTC-05:00

7 Eagle Center suite 2b | O'Fallon

Publisher/HostHolistic Journey Somatic Bodywork

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$Silent Self-Care + Sound (1st Wednesdays in Fall\/Winter)$

Arrive, settle in, show up for yourself - be inspired in whatever shape and flow you need for the day.
About this Event

Self-Guided.Self-care for your body, mind, and Spirit.Set as the time.Arrive, settle in, show up for yourself - be inspired in whatever shape and flow you need for the day.Listening to your body's wisdom, move with your breath or sit / lie in stillness. Slow stretching postures are a wonderful way to melt along to the vibrations. Use our mats, bolsters, pillows, whatever you need - grab and flow in your own way and pace.Jen opened up this offering for this time window on a trial basis. The 1st Wed morning for fall and winter months. With attendance / feedback - the time may be adjusted and possibly become bi-monthly or weekly, if desired.