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Allow yourself to be gently guided into a state of embodied awareness through● Mindful breathing,
● Meditation,
● Gentle yoga,
● Body scan,
● Journaling,
all intended to calm the mind and soothe the body.
Benefits of Prolonged Silence:
● Improved clarity and patience/ reduced feelings of anxiety and worry
● Connection to inner wisdom and peaceful self-regulation of emotions
● Observation of self and others with less reactivity to negative/judgmental
thoughts
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Event Venue & Nearby Stays
Union Street Yoga at Enlightened Interventions, LLC, 25 Union St, Third Floor,Worcester,MA,United States
Tickets
