About this Event
A Quiet, Intuitive Hatha Experience
Settle into the soft stillness of the season with a uniquely serene yoga class designed to quiet the mind, soothe the nervous system, and deepen inner awareness.
In this silent yoga experience, verbal cueing is intentionally minimal—just the names of the poses. A gentle gong or bell will guide each transition, inviting you to move at your own pace and in your own interpretation of the shapes. This is basic Hatha yoga distilled to its purest form: breath, body, presence.
Expect:
- Limited verbal instruction
- Slow, foundational Hatha postures
- Gong or bell cues for transitions
- A meditative, deeply internal flow
- Space to listen to your body’s wisdom
Perfect for those seeking calm, nervous system reset, introspection, or a soothing way to ease into the holiday season.
Event Venue & Nearby Stays
Shine Yoga Va Beach, 2397 Liberty Way, Virginia Beach, United States
USD 25.00
