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Take a day to slow down, reconnect, and deepen your meditation practice through extended silence and guided mindfulness.🕙 Led by an experienced and fully qualified Mindfulness Teacher.
*10:00am – 4:00pm
* Upton Lovell, Nr Salisbury, Wiltshire
*£50 per person
🌱 What to Expect
• A full day of mostly silent practice
• Guided sitting meditations throughout the day
• Gentle mindful movement
• Space to explore awareness, stillness, and the natural unfolding of the mind
• Supportive guidance on meeting experience with kindness and steadiness
• A chance to rest, reset, and deepen your practice
These retreat days offer a rare opportunity to step away from the rush of life and explore what extended silence can reveal.
🧘 Who It’s For
Ideally suited to those who already have some meditation or mindfulness experience —but if you’re unsure, please get in touch to discuss.
🍃 Practical Information
Please bring:
• Your own lunch
• A cushion or bench if you prefer to sit on the floor
• Warm layers / comfortable clothing
• Any blankets or supports you like to use
Chairs will be available, but feel free to bring your own equipment.
Places are limited, so early booking is recommended.
📩 To Book Your Place
Email: [email protected]
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Upton Lovell, Nr Salisbury, Wiltshire, Shaftesbury, United Kingdom
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