Silent Meditation with Intentional Journaling for Men

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Silent Meditation with Intentional Journaling for Men - 7pm-8:30pm *This event is for male/man identified only*

Led by Shaan Prokopton

Let’s join together for a relaxing and reflective session of silent meditation and journalling

with thought-provoking prompts.

This is a chance for you to focus on your inner voice, away from a distracting and noisy

world.

By the end of this session, you will learn how to start your meditation practice for everyday

serenity. This session is ideal for individuals who intend to establish or strengthen their

mindfulness practices. Any individual from any religious or non-religious aGiliation is

welcomed in this session.

This session is beginner friendly. All are welcome.

Your guide in this journey is a student of Zen meditation and a practitioner of Stoic

philosophy.

✨ Schedule

• Brief Introduction and Intention Setting

• Breathe and Stretch

• 5-Minute Silent Meditation: Perfect for all levels, your guide will lead you through

this session that will help you quiet your mind and awaken your spirit.

• Silent Walking Meditation: Guided walking meditation in a mindful, focused way

around the room.

• 10-Minute Silent Meditation: A continuation of the 5-minute silent meditation.

• Stretch and Biobreak: drink some water, stretch or get ready for journaling. This

break done in silence as well.

• Journaling Meditation: Your guide will give you two writing prompts. You will think

about these prompts and write your answers. You will not share these answers with

the group. These are only for you.

• Community Connection and Closing Remarks: After the journaling meditation, we

will all then connect with each other in a supportive and authentic way. Let’s build

friendships.

What to bring:

• Wear loose-fitting comfortable clothing.

• Bring pen/pencil and a notebook to write, water bottle, towel.

Note: This is a non-nude/non-sexual event.

Cost Eventbrite Early bird $20, Gen Admin $25

Cost at the door - $25

This event is for male/man identified only, 18+ age, Daddy Retreat hosted

Refund requests must be given 7 days in advance.

DaddyRetreat.com

Event Venue & Nearby Stays

Address in email confirmation, koreatown, New York, United States