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Join us for a day of silent contemplation.Leave behind the distractions of everyday life and make a space for yourself simply to be. Find your own inner peace and strength, gain greater self-understanding and compassion.
The day is fully guided as you enjoy a mindful yoga class, chanting and the deep relaxation of Yoga Nidra. In the afternoon you'll make a vision board to take home with you.
About your teacher:
Melissa (Sangita) has been teaching yoga and meditation for the past 10 years. She founded Mountain Mindfulness in 2020 and is based in Hobart.
For more information and bookings:
https://www.mountainmindfulness.com.au/event-details/silent-day-retreat-eaglehawk-neck-2
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Event Venue & Nearby Stays
5076 Arthur Highway, Eaglehawk Neck, TAS, Australia, Tasmania 7179, 5018 Arthur Hwy, Eaglehawk Neck TAS 7179, Australia, Sandy Bay
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